01
A consistent cue
Soft environmental layers make the room feel steady, so attention has somewhere familiar to return.
For moments you can’t seem to settle.
flowe is Ada — an AI guide that picks the right science-backed protocol for how you actually feel, then walks you through it. Voice-led, five to thirty minutes — now native on Mac and iPhone.
How it worksFree · 5 Quick Resets a week · No card
Don’t just breathe through it.
Reframe it.
Two depths
Ada reads the moment, then chooses what it needs.
Tap a reset to look inside.
Inside a Quick Reset
Ten minutes, one quiet descent.
No talking, nothing to solve. Ada’s voice guides a Non-Sleep Deep Rest — you listen, and your nervous system does the rest.
0:00
Arrive
“Get comfortable. Eyes closed. There’s nothing to do but listen.”
Ada settles you in. No effort, no posture to hold — just permission to stop.
2:00
Let the body soften
“We’ll move through the body, releasing as we go.”
A guided body scan unwinds the held tension — jaw, shoulders, hands — region by region.
5:00
The floor
“Let the exhale get long. This is the place the system settles.”
Slowed breath and long exhales drop you to the parasympathetic floor. Cortisol falls; the noise quiets.
8:00
Slow return
“Come back to the room, unhurried — clearer than you left it.”
A gentle return, alert and even. Focus restored, the meeting no longer in your body.
Inside a Deep Reset
Thirty minutes, five phases.
A Deep Reset isn’t a track you play. It’s a guided conversation that moves — from naming the loop to rehearsing a different response.
01
Name it
“What’s the thought that keeps coming back?”
Ada helps you put words to the loop — the specific thing, not the vague dread. Naming it is where it starts to lose its grip.
02
Settle
“Let’s drop the activation before we look at it.”
A short NSDR-style settle brings your nervous system off the ceiling, so the rest of the session lands instead of bouncing off.
03
Trace it
“When did this one first show up?”
Together you trace where the pattern started and what keeps feeding it — gently, at your pace, never further than you want to go.
04
Reframe it
“Here’s another way that story could read.”
The core move. Ada offers a reframe you can actually believe — not toxic positivity, a truer sentence than the one on loop.
05
Rehearse
“Next time it shows up, what do you do?”
You leave with a rehearsed response, not just a calmer minute. The loop has a counter-move now.
A room that changes with the moment.
Flowe blends environmental texture with gentle rhythmic structure, then adjusts the pace and variation for what you need now. It stays with you before, during, and after a reset without becoming another thing to manage.
Settle · adaptive room
Settle
Slower sound for the end of the day.
Headphones optional · volume stays yours
02
Rhythm beneath the surface
Gentle repeating patterns can create a timing cue. Measurable neural tracking of that rhythm is called entrainment.
03
Built around your day
Focus keeps some movement. Deep Work reduces change. Settle and Sleep progressively slow the room down.
Neural entrainment describes measured timing alignment to a rhythmic stimulus. Cognitive effects vary by listener, frequency, and task. See how we think about the science.
The research
What ten minutes of neural reset actually does.
65%
Reduction in cortisol after guided NSDR
Kjaer et al. 2002
~2 hrs
Focus time recovered per reset
Leroy 2009
~10 min
To reach a parasympathetic floor
Huberman NSDR
Your voice, your guide
Pick the voice that matches the reset.
Three guides, each tuned for a different feel. Tap one to hear how it carries — the same library follows you across web, mobile, and the flowe CLI.
Hear a sample before you choose
What people are saying about flowe
“11pm anxious-spiral has a tool now. That’s a sentence I didn’t know I was looking for.”
01 / 03
Begin with one Reset.
Five to thirty minutes. No card needed. Download on your Mac or iPhone — if it lands, you’ll know.