Ada leads. Nothing to do but listen.
For moments you can’t seem to settle.
Science-backed protocols for a calmer, clearer mind.
Download for Mac
For Apple silicon. Intel Mac?
Get the iPhone appScan with your camera
Try flowe in your browser
No install needed.
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How it worksFree · 5 Quick Resets a week
Don’t just breathe through it.
Reframe it.
Two depthsAda reads the moment,
Ada reads the moment,
then chooseswhat it needs.
- Quick Reset5–15 min · Listen only
- Voice-guided NSDR. Press play, eyes closed, settle.
- Deep Reset30–50 min · Interactive
- Conversational pattern work for the looping thought.
Your body is ahead of the meeting. Let’s bring it back.
Steady · 8 min · Listen onlyTell Ada
No need to push through it. Let’s clear some room.
Defog · 12 min · Listen onlyTell Ada
The day is done. Let’s help your body hear it.
Wind Down · 15 min · Listen onlyTell Ada
That one has a pattern. Let’s find where it starts.
Anxiety · 30–50 min · InteractiveTell Ada
What did you think would happen if you said no?
People pleasing · 30–50 min · InteractiveTell Ada
Inside a reset
A quiet room.Just you and Ada.
Four quiet phases. The track fills as you go.
Sound under her voice. The room dips when she speaks.
A clear end. One question, then back to your day.
A room that changes with the moment.
Environmental texture and gentle rhythm, shaped for what you need now.
Headphones optional · volume stays yours
Your voice, your guide
Pick the voice that matches the reset.
Three guides, each tuned for a different feel. Tap one to hear how it carries — the same library follows you across web, mobile, and the flowe CLI.
Hear a sample before you choose
What people are saying about flowe
“11pm anxious-spiral has a tool now. That’s a sentence I didn’t know I was looking for.”
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Begin with one Reset.
Five to fifty minutes. If it lands, you’ll know.
Download for Mac
For Apple silicon. Intel Mac?
Get the iPhone appScan with your camera
Try flowe in your browser
No install needed.
Get the iPhone appScan with your camera