Session history
Every session you complete is now saved. View your history, see streaks, and share individual sessions with your care team.
Your sessions were always private. Now they're also persistent.
What you can do
View past sessions. Every completed session is logged with the protocol name, duration, and date. Access them from the History tab in your dashboard.
Track streaks. Consistency is the strongest predictor of benefit. Your streak counter resets if you miss a day, and we'll send a gentle nudge if you've been away for a while.
Share with your care team. Generate a read-only link for any session and send it to your therapist, coach, or doctor. The link expires after 30 days and contains no personal data beyond the session itself.
What we didn't build
We deliberately skipped analytics dashboards for this release. The goal isn't to make you optimize — it's to make it easy to show up. Detailed sleep and HRV integrations are on the roadmap, but they come after we've validated the simple version.
Privacy
Session history lives in your account only. We don't train on your session content. You can delete your entire history at any time from Settings → Data.